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Беседа по теме
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Answer the questions -
 What is stress?
What types of stress do you know?
What are the reasons?
What should you do to cope with stress?
What methods of relaxations do you know?
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What is stress? -
Stress is the state of mental efforts which appears in the process of person, s activity in complex and extreme situations.
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Types of stress -
Emotional (negative and positive);
Of short and long duration;
Physiological;
Psychological.
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Some of the reasons -
Intensive rhythm of life;
Crowds of people around you;
Nervous work.
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How to cope with stress -
Relaxation;
Sport;
Communication with people;
Exciting games;
Shopping;
Hobby.
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Methods of relaxation -
Meditation;
Massage;
Bath-house;
Relaxation;
Yoga.
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STRESS is provoked by -
Alarm;
Fear;
Anger;
Helplessness;
Catastrophe;
Exams;
Losses.
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To cope with stress you should do -
Exercises;
Deep breathing;
Relaxation;
Thinking of stressful situations;
Revaluation of stressful situations;
Distraction from stress.
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Anti-stress methods
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Rule №1 -
You should spend half a day in a week as you like (swim, dance, walk, listen to music, communicate with friends, rest…)
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Rule №2 -
Tell warm and pleasant words to a person you love even if one or two times a week. |
Rule №3 -
2 or 3 times a week do exercises which mustn't be heavy
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Rule №4 -
Drink more water (not alcohol). You should drink 1-1,5 liter a day.
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Rule №5 -
Once a week you can break your diet and go to bed later as usual.
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Rule №6 -
Don t let other people to plunder your life. You can not answer some letters and phone calls.
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Rule №7 -
When you angry try to do something difficult ( dig your garden or break some plates.
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Rule №8 -
You should eat one banana a day to be energetic and healthy.
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Rule №9 -
Buy an answering machine. It can save important information.
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Stress and nutrition
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...to improve your memory -
 carrots – stimulate metabolism;
 pineapple –helps to keep in your memory much information;
 avocado –source of energy.
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…to concentrate your attention -
 shrimps –provide your brain with important vitamins;
 onion –helps when you are tired;
 nuts –strengthen your nervous system.
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… to study well -
 cabbage –takes away nervousness;
 lemon – refreshes your thoughts and you can perceive much information;
 bilberry –promotes the circulation of the blood.
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